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Know what is on your plate.

Tri-Union Sea, CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL

Canned Tuna Tri-Union Seafoods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

161 Calories
23.2g Protein
0g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.2g 76%
Carbs 0g 0%
Fat 7.1g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 321mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.

About CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL

Chicken of the Sea Premium Wild-Caught Solid Light Tuna in Olive Oil is a four-ingredient canned tuna: solid light tuna, olive oil, water, and salt. Per 100g: 161 calories, 23.2g protein, no carbs, and 7.1g fat. The olive oil pack keeps the tuna moist with a slightly richer flavor than water-packed varieties. A high-protein, no-carb option for salads, sandwiches, and pasta dishes.

Ingredients

SOLID LIGHT TUNA, OLIVE OIL, WATER, SALT.

Dietary Information

CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 161 calories per 100 grams, CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tri-Union Sea, CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL

See how Tri-Union Sea, CHICKEN OF THE SEA, PREMIUM WILD-CAUGHT SOLID LIGHT TUNA IN OLIVE OIL compares to other foods in terms of nutrition:

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