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Smart & Final Iris, PREMIUM SOLID WHITE ALBACORE IN WATER

Canned Tuna Smart & Final Iris Corporation Branded
125 Calories
28.6g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 321mg 14%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 86%
Carbs 1.8g 5%
Fat 2.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 321 MG 14%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Giant Eagle, CHUNK LIGHT TUNA IN VEGETABLE OIL 125 19.6g 0g 5.4g Giant Eagle, SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g FAMILY GOURMET, CHUNK CHUNK TUNA IN OIL 143 17.9g 0.9g 8.0g Family Dollar, CHUNK LIGHT TUNA IN WATER 80 17.9g 0g 0.9g Food Town, CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g Food Town, SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).

About PREMIUM SOLID WHITE ALBACORE IN WATER

First Street Premium Solid White Albacore in Water offers an impressive 28.6g protein and only 2.7g fat per 100g at 125 calories. A 56g serving provides about 16g protein. Packed in water with vegetable broth — a lean, high-protein canned tuna option.

Ingredients

ALBACORE TUNA, WATER, VEGETABLE BROTH (SOYBEANS, CARROTS, CELERY EXTRACT), SALT, SODIUM ACID PYROPHOSPHATE.

Dietary Information

PREMIUM SOLID WHITE ALBACORE IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, PREMIUM SOLID WHITE ALBACORE IN WATER gets 91% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris, PREMIUM SOLID WHITE ALBACORE IN WATER

See how Smart & Final Iris, PREMIUM SOLID WHITE ALBACORE IN WATER compares to other foods in terms of nutrition:

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