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STARKIST, ALBACORE ALBACORE WHITE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.2 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 324 MG | 14% | |
| Selenium, Se | 66 UG | 120% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Rich source of Selenium, Se (120% of Daily Value per 100g).
- Rich source of Niacin (76% of Daily Value per 100g).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About STARKIST, ALBACORE ALBACORE WHITE TUNA IN WATER
StarKist Albacore White Tuna in Water is a canned solid white tuna packed in water with vegetable broth, salt, and pyrophosphate. Per 100g it provides 108 calories, 21.6g protein, no carbs, and 2g fat. The slightly higher fat content compared to some albacore products reflects natural variation in the fish. An excellent lean protein source for salads, wraps, pasta, and snacking.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
Dietary Information
STARKIST, ALBACORE ALBACORE WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in STARKIST, ALBACORE ALBACORE WHITE TUNA IN WATER include Selenium, Se (120% DV) , Niacin (76% DV) , and Vitamin B-12 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, STARKIST, ALBACORE ALBACORE WHITE TUNA IN WATER gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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