BOM PETISCO, SOLID TUNA IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
About BOM PETISCO, SOLID TUNA IN VEGETABLE OIL
Bom Petisco Solid Tuna in Vegetable Oil is a canned tuna product from the BOM PETISCO brand containing at least 65% tuna, vegetable oil, and salt. Per 100 g it provides 291 calories, 27.3 g protein, 0 g carbohydrates, and 14.6 g fat. The packing oil increases calorie density compared to water-packed varieties, contributing most of the fat content. Solid pack format means the tuna retains its texture in larger chunks rather than being flaked. It works well in sandwiches, salads, pasta, and casseroles. A good source of lean protein and omega-3 fatty acids from the tuna itself. Those reducing caloric intake may prefer to drain the oil before use or choose a water-packed alternative.
Ingredients
TUNA (MIN. 65%), VEGETABLE OIL, SALT.
Dietary Information
BOM PETISCO, SOLID TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BOM PETISCO, SOLID TUNA IN VEGETABLE OIL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, BOM PETISCO, SOLID TUNA IN VEGETABLE OIL gets 37% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOM PETISCO, SOLID TUNA IN VEGETABLE OIL
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