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GARLIC POLE CAUGHT WILD ALBACORE, GARLIC

Canned Tuna American Tuna Branded
179 Calories
23.2g Protein
0g Carbs
8.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 72%
Carbs 0g 0%
Fat 8.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 250 MG 11%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
WILD TUNA, CHILI LIME 149 24.3g 1.4g 4.7g ELITE TANDOORI WILD TUNA 135 24.3g 0g 4.7g SOLID WHITE ALBACORE TUNA IN WATER 120 26.9g 0g 1.9g SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL 213 23.2g 0g 13.0g SOLID WHITE ALBACORE TUNA IN WATER, ALBACORE TUNA 102 23.2g 0g 1.4g SOLID WHITE PREMIUM ALBACORE TUNA IN WATER 125 28.6g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.

About GARLIC POLE CAUGHT WILD ALBACORE, GARLIC

GARLIC POLE CAUGHT WILD ALBACORE, GARLIC is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

ALBACORE TUNA, CALIFORNIA GARLIC

Dietary Information

GARLIC POLE CAUGHT WILD ALBACORE, GARLIC is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, GARLIC POLE CAUGHT WILD ALBACORE, GARLIC gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC POLE CAUGHT WILD ALBACORE, GARLIC

See how GARLIC POLE CAUGHT WILD ALBACORE, GARLIC compares to other foods in terms of nutrition:

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