GARLIC POLE CAUGHT WILD ALBACORE vs CHUNK WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA wins in 6 out of 11 nutrient categories
GARLIC POLE CAUGHT WILD ALBACORE: 2
vs
CHUNK WHITE ALBACORE TUNA: 6
(3 ties)
Overview
| Nutrient | GARLIC POLE CAUGHT WILD ALBACORE | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 130 cal | |
| Protein | 23.2 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC POLE CAUGHT WILD ALBACORE | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC POLE CAUGHT WILD ALBACORE | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 250 MG | 37 MG |