STARKIST vs STARKIST SELECTS
Nutrition comparison per 100 g serving
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STARKIST SELECTS wins in 7 out of 13 nutrient categories
STARKIST: 3
vs
STARKIST SELECTS: 7
(3 ties)
Overview
| Nutrient | STARKIST | STARKIST SELECTS | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 21.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARKIST | STARKIST SELECTS | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 16.1 MG | |
| Vitamin B-12 | 1.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | STARKIST | STARKIST SELECTS | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 297 MG | 250 MG | |
| Selenium, Se | 66 UG | 88 UG | |
| Sodium, Na | 324 MG | 62 MG |