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STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 16.1 MG | 100% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 62 MG | 3% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (160% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Good source of Vitamin B-12 (45% DV).
About STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER
StarKist Selects Chunk White Albacore Tuna in Water is a premium canned tuna product using albacore -- the whitest, mildest, and highest-omega-3 variety of canned tuna -- packed in water with vegetable broth. Per 100 g it delivers 107 calories, 25.0 g protein, and just 0.9 g fat, with zero carbohydrates. The clean three-ingredient formula makes this one of the leanest, most protein-dense canned options available. Albacore has a firmer, meatier texture than light tuna and is preferred for salads, sandwiches, and pasta dishes where intact chunks are desirable. The StarKist Selects line is positioned as a higher-quality product. An excellent fit for low-carb, ketogenic, high-protein, and calorie-conscious eating patterns.
Ingredients
WHITE MEAT TUNA, WATER, VEGETABLE BROTH.
Dietary Information
STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER include Selenium, Se (160% DV) , Niacin (100% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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