Wild Planet, SOLID ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About SOLID ALBACORE TUNA IN WATER
Wild-caught solid albacore tuna packed in water with sea salt, from Sustainable Seas by Wild Planet Foods. Per 100g: 107 kcal, 25g protein, 0g carbs, 1.79g fat. Three-ingredient product: albacore tuna, water, and sea salt. Albacore is a larger, white-flesh tuna with a firmer texture and higher fat content than light tuna species, though fat remains low here at under 2g per 100g. Excellent source of lean protein. Naturally gluten-free and dairy-free. The brand emphasizes sustainability certifications. Zero carbohydrates make it appropriate for low-carb and ketogenic diets. A clean-label pantry staple with minimal processing.
Ingredients
ALBACORE TUNA, WATER & SEA SALT.
Dietary Information
SOLID ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SOLID ALBACORE TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wild Planet, SOLID ALBACORE TUNA IN WATER
See how Wild Planet, SOLID ALBACORE TUNA IN WATER compares to other foods in terms of nutrition:
- Wild Planet, SOLID ALBACORE TUNA IN WATER vs Target, CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT, CHUNK LIGHT SKIPJACK IN WATER & SEA SALT
- Wild Planet, SOLID ALBACORE TUNA IN WATER vs Target, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
- Wild Planet, SOLID ALBACORE TUNA IN WATER vs Bumble Bee, PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE
- Wild Planet, SOLID ALBACORE TUNA IN WATER vs Bumble Bee, PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.