SOLID ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 4 out of 10 nutrient categories
SOLID ALBACORE TUNA IN WATER: 2
vs
CHUNK LIGHT TUNA: 4
(4 ties)
Overview
| Nutrient | SOLID ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 357 MG |