ALBACORE TUNA IN PURE OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Rich source of Niacin (112% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About ALBACORE TUNA IN PURE OLIVE OIL
ALBACORE TUNA IN PURE OLIVE OIL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID WHITE ALBACORE TUNA, OLIVE OIL.
Dietary Information
ALBACORE TUNA IN PURE OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE TUNA IN PURE OLIVE OIL include Selenium, Se (113% DV) , Niacin (112% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, ALBACORE TUNA IN PURE OLIVE OIL gets 50% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ALBACORE TUNA IN PURE OLIVE OIL
See how ALBACORE TUNA IN PURE OLIVE OIL compares to other foods in terms of nutrition:
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