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Tri-Union Sea, ALBACORE TUNA IN PURE OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Rich source of Niacin (112% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About ALBACORE TUNA IN PURE OLIVE OIL
Genova packs solid white albacore tuna in olive oil rather than water, which changes the eating experience considerably. Two ingredients only: tuna and olive oil. The fat content is substantially higher than water-packed versions, contributed by both the tuna's natural oils and the olive oil itself. Protein remains high. The olive oil softens the tuna's texture and adds a rich, savory depth that makes it well-suited to Italian-style preparations like pasta, bruschetta, or eating straight with bread. Drain lightly or use the oil in the dish.
Ingredients
SOLID WHITE ALBACORE TUNA, OLIVE OIL.
Dietary Information
ALBACORE TUNA IN PURE OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE TUNA IN PURE OLIVE OIL include Selenium, Se (113% DV) , Niacin (112% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, ALBACORE TUNA IN PURE OLIVE OIL gets 50% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tri-Union Sea, ALBACORE TUNA IN PURE OLIVE OIL
See how Tri-Union Sea, ALBACORE TUNA IN PURE OLIVE OIL compares to other foods in terms of nutrition:
- Tri-Union Sea, ALBACORE TUNA IN PURE OLIVE OIL vs Tri-Union Sea, SOLID WHITE ALBACORE TUNA IN WATER
- Tri-Union Sea, ALBACORE TUNA IN PURE OLIVE OIL vs Tri-Union Sea, CHUNK LIGHT TUNA IN OIL
- Tri-Union Sea, ALBACORE TUNA IN PURE OLIVE OIL vs Tri-Union Sea, CHUNK WHITE
- Tri-Union Sea, ALBACORE TUNA IN PURE OLIVE OIL vs Tri-Union Sea, CHUNK LIGHT TUNA IN WATER
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