ALBACORE TUNA IN PURE OLIVE OIL vs LIGHT TUNA FILLETS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TUNA FILLETS IN WATER wins in 6 out of 15 nutrient categories
ALBACORE TUNA IN PURE OLIVE OIL: 5
vs
LIGHT TUNA FILLETS IN WATER: 6
(4 ties)
Overview
| Nutrient | ALBACORE TUNA IN PURE OLIVE OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 114 cal | |
| Protein | 26.8 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN PURE OLIVE OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA IN PURE OLIVE OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 62 MG | 484 MG |