KROGER, SOLID WHITE ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About KROGER, SOLID WHITE ALBACORE TUNA IN WATER
Kroger Solid White Albacore Tuna in Water is a premium canned tuna product sold under The Kroger Co. store brand. Albacore tuna is the only variety labeled as white tuna by FDA standards and has a milder, firmer texture than light tuna (skipjack). Packed in water for a lower-fat, lower-calorie option, this product is suitable for tuna salads, sandwiches, pasta, and casseroles.
Ingredients are white tuna, water, vegetable broth (carrots, celery, peas, soybeans), salt, and sodium pyrophosphate. The vegetable broth introduces soy (soybeans) into the ingredient list — this is worth flagging for soy-allergic consumers who might not expect soy in a canned tuna product. Sodium pyrophosphate is a food-grade phosphate salt used to maintain texture and prevent struvite crystal formation in canned seafood. No artificial flavors, colors, or HFCS. Allergen notes: contains fish (tuna) and soy (soybeans in broth).
At 125 calories per 100 grams with 1.79 grams of fat, zero carbohydrates, and 26.79 grams of protein, this is a high-protein, low-fat, zero-carbohydrate food. Albacore tuna is rich in omega-3 fatty acids, selenium, vitamin D, and vitamin B12. However, albacore generally contains higher mercury levels than light tuna (skipjack), so consumption guidelines suggest limiting frequency for pregnant women, nursing mothers, and young children.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (CARROTS, CELERY, PEAS, SOYBEANS), SALT, SODIUM PYROPHOSPHATE.
Dietary Information
KROGER, SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, KROGER, SOLID WHITE ALBACORE TUNA IN WATER gets 86% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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