KROGER vs SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN WATER wins in 4 out of 10 nutrient categories
KROGER: 0
vs
SOLID WHITE TUNA IN WATER: 4
(6 ties)
Overview
| Nutrient | KROGER | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 26.8 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 446 MG |