Weis, SOLID WHITE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SOLID WHITE TUNA IN WATER
Weis Solid White Tuna in Water is a canned tuna product made from albacore, packed with water, vegetable broth, salt, and sodium pyrophosphate. Per 100g it provides 125 calories and an impressive 28.57g of protein, with virtually no carbohydrates and only 0.89g of fat. This makes it one of the leaner canned protein options available, and it works well in tuna salads, sandwiches, pasta, and casseroles.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, SODIUM PYROPHOSPHATE.
Dietary Information
SOLID WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SOLID WHITE TUNA IN WATER gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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