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Tri-Union Sea, TUNA IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About TUNA IN OIL
Van Camps Tuna in Oil from Tri-Union Seafoods is solid light tuna packed in soybean oil with just tuna, oil, and salt as its only ingredients. Each 62g serving provides 258 calories, 27.4g protein, and 17.7g fat with zero carbs, a high-protein, carb-free pantry staple.
Ingredients
SOLID LIGHT TUNA, SOYBEAN OIL, SALT.
Dietary Information
TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA IN OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, TUNA IN OIL gets 43% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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