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Ahold, WHITE ALBACORE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About WHITE ALBACORE TUNA IN WATER
Ahold White Albacore Tuna in Water from Ahold USA is a premium canned white tuna packed in water with just tuna, water, and salt. Each 56g serving provides 125 calories, 23.21g of protein, and 1.79g of fat with no carbs, making it a high-protein, low-fat canned seafood option with the mild, firm texture characteristic of albacore tuna.
Ingredients
WHITE TUNA, WATER, SALT.
Dietary Information
WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, WHITE ALBACORE TUNA IN WATER gets 74% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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