Bumble Bee — PREMIUM CHUNK LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 3.2 UG | 134% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 50 UG | 91% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (21% DV).
About PREMIUM CHUNK LIGHT TUNA IN WATER
Bumble Bee Premium Chunk Light Tuna in Water is a canned tuna with just four ingredients: light tuna, water, vegetable broth, and salt. A 56g serving delivers 89 calories and 19.64g protein, with no carbs or fat. One of the leanest high-protein options available, it suits low-fat, low-calorie, and high-protein diets. Works in sandwiches, salads, pasta, or eaten directly from the can.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
Dietary Information
PREMIUM CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM CHUNK LIGHT TUNA IN WATER include Vitamin B-12 (134% DV) , Selenium, Se (91% DV) , Niacin (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, PREMIUM CHUNK LIGHT TUNA IN WATER gets 88% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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