TUNA IN OIL vs WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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WHITE ALBACORE TUNA IN WATER wins in 3 out of 10 nutrient categories
TUNA IN OIL: 2
vs
WHITE ALBACORE TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | TUNA IN OIL | WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 258 cal | 125 cal | |
| Protein | 27.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OIL | WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN OIL | WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 452 MG | 214 MG |