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Books That Work, TUNA SOLID PACK IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
About TUNA SOLID PACK IN OIL
Atun Ecuador Solid Pack Tuna in Oil is a four-ingredient canned tuna providing 29.1 g of protein per 56 g serving at 148 calories — an excellent high-protein option in the canned tuna category. Packed in vegetable oil with salt, it delivers just 5.7 g fat and zero carbs, making it a lean, high-protein pantry staple.
Ingredients
TUNA, SOY, VEGETABLE OIL AND SALT.
Dietary Information
TUNA SOLID PACK IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, TUNA SOLID PACK IN OIL gets 79% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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