Books That Work, TUNA SOLID PACK IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
About TUNA SOLID PACK IN OIL
Atun Ecuador Solid Pack Tuna in Oil is a four-ingredient canned tuna providing 29.1 g of protein per 56 g serving at 148 calories — an excellent high-protein option in the canned tuna category. Packed in vegetable oil with salt, it delivers just 5.7 g fat and zero carbs, making it a lean, high-protein pantry staple.
Ingredients
TUNA, SOY, VEGETABLE OIL AND SALT.
Dietary Information
TUNA SOLID PACK IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, TUNA SOLID PACK IN OIL gets 79% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Books That Work, TUNA SOLID PACK IN OIL
See how Books That Work, TUNA SOLID PACK IN OIL compares to other foods in terms of nutrition:
- Books That Work, TUNA SOLID PACK IN OIL vs BUMBLE BEE, SOLID WHITE ALBACORE IN WATER
- Books That Work, TUNA SOLID PACK IN OIL vs BUMBLE BEE, ALBACORE TUNA, SUNDRIED TOMATOES & OLIVE OIL
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- Books That Work, TUNA SOLID PACK IN OIL vs BUMBLE BEE, PRIME FILLET, SOLID WHITE ALBACORE TUNA IN WATER
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