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Ahold, NATURAL LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About NATURAL LIGHT TUNA IN WATER
Nature's Promise Natural Light Tuna in Water from Ahold USA is a canned light tuna packed in water with just three ingredients: light tuna, water, and salt. Each 56g serving provides 107 calories and an impressive 26.79g of protein with no fat or carbs, making it one of the leanest, highest-protein canned seafood options available.
Ingredients
LIGHT TUNA, WATER, SALT.
Dietary Information
NATURAL LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, NATURAL LIGHT TUNA IN WATER gets 100% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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