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Wegmans Food — LIGHT YELLOWFIN TUNA IN WATER

Canned Tuna Wegmans Food Markets, Inc. Branded
89 Calories
21.4g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 250 MG 11%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Tri-Union Sea — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Tri-Union Sea — ALBACORE TUNA IN PURE OLIVE OIL 214 26.8g 0g 12.5g Tri-Union Sea — CHUNK LIGHT TUNA IN WATER 81 19.4g 0g 0.8g CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL 305 25.6g 0g 21.8g CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL 252 23.6g 0g 17.5g CENTURY, MECHADO STYLE TUNA 89 8.9g 8.9g 2.7g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About LIGHT YELLOWFIN TUNA IN WATER

Wegmans Light Yellowfin Tuna in Water delivers just 89 calories per 56g serving with an impressive 21.43g protein, only 0.89g fat, and no carbs. Made from chunk light tuna and water only, this canned tuna is an exceptionally lean, high-protein seafood option.

Ingredients

CHUNK LIGHT TUNA, WATER.

Dietary Information

LIGHT YELLOWFIN TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, LIGHT YELLOWFIN TUNA IN WATER gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food — LIGHT YELLOWFIN TUNA IN WATER

See how Wegmans Food — LIGHT YELLOWFIN TUNA IN WATER compares to other foods in terms of nutrition:

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