TUNA FILLETS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
About TUNA FILLETS IN OLIVE OIL
TUNA FILLETS IN OLIVE OIL is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 4.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH, OLIVE OIL (NON-HYDROGENATED), SALT.
Dietary Information
TUNA FILLETS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, TUNA FILLETS IN OLIVE OIL gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA FILLETS IN OLIVE OIL
See how TUNA FILLETS IN OLIVE OIL compares to other foods in terms of nutrition:
- TUNA FILLETS IN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE
- TUNA FILLETS IN OLIVE OIL vs NO SALT ADDED SKIPJACK WILD TUNA
- TUNA FILLETS IN OLIVE OIL vs SOLID WHITE TUNA IN WATER
- TUNA FILLETS IN OLIVE OIL vs PREMIUM WILD CAUGHT CHUNK LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.