Kroger, TUNA, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About TUNA, RANCH
Kroger Ranch Tuna combines skipjack tuna with a ranch dressing for a ready-to-eat flavored tuna option requiring no additional seasoning or condiments. Ranch dressing ingredients include water, soybean oil, milk, egg, garlic, parsley, and xanthan gum. Per 100g: 143 kcal, 22.9g protein, 2.9g carbs, 4.3g fat. High protein content is a key attribute. Contains milk, egg, and soy. Titanium dioxide is listed as a color agent. MSG enhances savory flavor. Suitable for crackers, wraps, or eating directly from the pouch. A convenient alternative to mixing canned tuna with separate condiments. Skipjack tuna is lower in mercury than albacore.
Ingredients
SKIPJACK TUNA, RANCH DRESSING (WATER, SOYBEAN OIL, SUGAR, VINEGAR, MILK, MODIFIED TAPIOCA STARCH, SALT, EGG, GARLIC, PARSLEY, PEPPER, XANTHAN GUM, ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM DISODIUM EDTA), SALT, ONION POWDER, TITANIUM DIOXIDE, MONOSODIUM GLUTAMATE, PARSLEY.
Dietary Information
TUNA, RANCH is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA, RANCH include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, TUNA, RANCH gets 64% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kroger, TUNA, RANCH
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- Kroger, TUNA, RANCH vs Bumble Bee, WILD-CAUGHT ALBACORE IN WATER
- Kroger, TUNA, RANCH vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER
- Kroger, TUNA, RANCH vs Bumble Bee, SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
- Kroger, TUNA, RANCH vs BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL
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