TUNA, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About TUNA, RANCH
TUNA, RANCH is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.9g of protein, 2.9g of carbohydrates, and 4.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA, RANCH DRESSING (WATER, SOYBEAN OIL, SUGAR, VINEGAR, MILK, MODIFIED TAPIOCA STARCH, SALT, EGG, GARLIC, PARSLEY, PEPPER, XANTHAN GUM, ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM DISODIUM EDTA), SALT, ONION POWDER, TITANIUM DIOXIDE, MONOSODIUM GLUTAMATE, PARSLEY.
Dietary Information
TUNA, RANCH is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA, RANCH include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, TUNA, RANCH gets 64% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA, RANCH
See how TUNA, RANCH compares to other foods in terms of nutrition:
- TUNA, RANCH vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER, SOLID WHITE ALBACORE
- TUNA, RANCH vs CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT
- TUNA, RANCH vs ALBACORE PREMIUM IN OIL TUNA
- TUNA, RANCH vs GARLIC AND TUSCAN HERB INFUSED OLIVE OIL YELLOWFIN TUNA
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