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PREMIUM BONITO IN OLIVE OIL

Canned Tuna Goya Foods, Inc. Branded
274 Calories
23.9g Protein
0g Carbs
19.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 19.5g 25%
Saturated Fat 9.7g 49%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 186mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.9g 48%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 2.4mg 13%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.9g 55%
Carbs 0g 0%
Fat 19.5g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 2.4 MG 13%
Potassium, K 230 MG 5%
Sodium, Na 186 MG 8%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN VEGETABLE OIL 125 19.6g 0.9g 4.5g ALBACORE WHITE TUNA IN WATER 107 21.4g 0g 1.8g TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA 149 21.6g 2.7g 5.4g CHUNK LIGHT TUNA IN WATER 95 23.0g 0g 0.7g SOLID WHITE ALBACORE TUNA IN WATER 89 21.4g 0g 0.9g SOLID WHITE ALBACORE TUNA IN WATER 89 21.4g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.

About PREMIUM BONITO IN OLIVE OIL

PREMIUM BONITO IN OLIVE OIL is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.9g of protein, 0g of carbohydrates, and 19.5g of fat. This food belongs to the Canned Tuna category.

Ingredients

BONITO, OLIVE OIL AND SALT.

Dietary Information

PREMIUM BONITO IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 274 calories per 100 grams, PREMIUM BONITO IN OLIVE OIL gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM BONITO IN OLIVE OIL

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