Goya — PREMIUM BONITO IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
About PREMIUM BONITO IN OLIVE OIL
Goya Premium Bonito in Olive Oil is a simple 3-ingredient canned fish at 274 kcal per 113 g with 23.9 g protein and 19.5 g fat from olive oil. Made from bonito (a tuna relative), olive oil, and salt, it is a premium Spanish-style canned fish with clean, rich flavor and zero carbs.
Ingredients
BONITO, OLIVE OIL AND SALT.
Dietary Information
PREMIUM BONITO IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 274 calories per 100 grams, PREMIUM BONITO IN OLIVE OIL gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Goya — PREMIUM BONITO IN OLIVE OIL
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