PREMIUM BONITO IN OLIVE OIL vs WHITE MEAT TUNA IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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WHITE MEAT TUNA IN SPANISH OLIVE OIL wins in 5 out of 10 nutrient categories
PREMIUM BONITO IN OLIVE OIL: 2
vs
WHITE MEAT TUNA IN SPANISH OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | PREMIUM BONITO IN OLIVE OIL | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 274 cal | 201 cal | |
| Protein | 23.9 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.5 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BONITO IN OLIVE OIL | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 230 MG | 377 MG | |
| Sodium, Na | 186 MG | 389 MG |