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Power-Selles Imports, WHITE MEAT TUNA IN SPANISH OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
About WHITE MEAT TUNA IN SPANISH OLIVE OIL
Matiz Espana white meat tuna in Spanish olive oil packed with bonito del norte white meat tuna, olive oil, and salt. A 73g serving has 201 calories, 27.4g protein, no carbs, and 8.2g fat. A premium three-ingredient Spanish canned tuna with a clean, mild flavor from high-quality olive oil and bonito del norte.
Ingredients
BONITO DEL NORTE WHITE MEAT TUNA, OLIVE OIL, SALT.
Dietary Information
WHITE MEAT TUNA IN SPANISH OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 201 calories per 100 grams, WHITE MEAT TUNA IN SPANISH OLIVE OIL gets 55% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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