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Power-Selles Imports — WHITE MEAT TUNA IN SPANISH OLIVE OIL

Canned Tuna Power-Selles Imports Branded
201 Calories
27.4g Protein
0g Carbs
8.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 201
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 389mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.4g 55%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 1.4mg 8%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.4g 77%
Carbs 0g 0%
Fat 8.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 377 MG 8%
Sodium, Na 389 MG 17%

Nutrition Highlights

  • Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.

About WHITE MEAT TUNA IN SPANISH OLIVE OIL

Matiz Espana white meat tuna in Spanish olive oil packed with bonito del norte white meat tuna, olive oil, and salt. A 73g serving has 201 calories, 27.4g protein, no carbs, and 8.2g fat. A premium three-ingredient Spanish canned tuna with a clean, mild flavor from high-quality olive oil and bonito del norte.

Ingredients

BONITO DEL NORTE WHITE MEAT TUNA, OLIVE OIL, SALT.

Dietary Information

WHITE MEAT TUNA IN SPANISH OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 201 calories per 100 grams, WHITE MEAT TUNA IN SPANISH OLIVE OIL gets 55% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Power-Selles Imports — WHITE MEAT TUNA IN SPANISH OLIVE OIL

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