WHITE MEAT TUNA IN SPANISH OLIVE OIL vs CHUNK WHITE
Nutrition comparison per 100 g serving
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CHUNK WHITE wins in 7 out of 16 nutrient categories
WHITE MEAT TUNA IN SPANISH OLIVE OIL: 5
vs
CHUNK WHITE: 7
(4 ties)
Overview
| Nutrient | WHITE MEAT TUNA IN SPANISH OLIVE OIL | CHUNK WHITE | Winner |
|---|---|---|---|
| Calories | 201 cal | 89 cal | |
| Protein | 27.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT TUNA IN SPANISH OLIVE OIL | CHUNK WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHITE MEAT TUNA IN SPANISH OLIVE OIL | CHUNK WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 377 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 389 MG | 250 MG |