PREMIUM BONITO IN OLIVE OIL vs WILD CATCH PREMIUM ALBACORE TUNA
Nutrition comparison per 100 g serving
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WILD CATCH PREMIUM ALBACORE TUNA wins in 5 out of 10 nutrient categories
PREMIUM BONITO IN OLIVE OIL: 2
vs
WILD CATCH PREMIUM ALBACORE TUNA: 5
(3 ties)
Overview
| Nutrient | PREMIUM BONITO IN OLIVE OIL | WILD CATCH PREMIUM ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 274 cal | 127 cal | |
| Protein | 23.9 g | 27.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BONITO IN OLIVE OIL | WILD CATCH PREMIUM ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 230 MG | 312 MG | |
| Sodium, Na | 186 MG | 294 MG |