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Know what is on your plate.

Ecuadorean Tropical Products, AUTENTICO SABOR ECUATORIANO

Canned Tuna Ecuadorean Tropical Products Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

180 Calories
20g Protein
0g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 67%
Carbs 0g 0%
Fat 10g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 460mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 460 MG 20%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About AUTENTICO SABOR ECUATORIANO

Lomitos autentico sabor ecuatoriano solid tuna in soybean oil and salt. Per 50g: 180 kcal, 20g protein, 0g carbs, 10g fat. A two-ingredient solid-pack tuna with Ecuadorian origin; high protein and zero carbohydrates.

Ingredients

SOLID TUNA IN SOYBEAN OIL AND SALT

Dietary Information

AUTENTICO SABOR ECUATORIANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in AUTENTICO SABOR ECUATORIANO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, AUTENTICO SABOR ECUATORIANO gets 44% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ecuadorean Tropical Products, AUTENTICO SABOR ECUATORIANO

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