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Bumble Bee, WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 296 MG | 13% | |
| Selenium, Se | 56 UG | 102% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Rich source of Selenium, Se (102% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-12 (47% DV).
About WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA
Wild caught light tuna packed in water with a vegetable broth made from pea and carrot, plus salt, no oil and no sugar in the ingredient list. A 71 gram serving from Bumble Bee is lean, with 113 calories, 22.54 g protein, 1.41 g fat, 1.41 g carbs, and 0.00 g fiber.
Ingredients
LIGHT TUNA, WATER VEGETABLE BROTH (PEA, CARROT), SALT.
Dietary Information
WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA include Selenium, Se (102% DV) , Niacin (48% DV) , and Vitamin B-12 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA gets 80% of its calories from protein, 5% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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