WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 296 MG | 13% | |
| Selenium, Se | 56 UG | 102% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Rich source of Selenium, Se (102% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-12 (47% DV).
About WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA
WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 1.4g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER VEGETABLE BROTH (PEA, CARROT), SALT.
Dietary Information
WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA include Selenium, Se (102% DV) , Niacin (48% DV) , and Vitamin B-12 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA gets 80% of its calories from protein, 5% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA
See how WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA compares to other foods in terms of nutrition:
- WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA vs YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO
- WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA vs SKIPJACK WILD TUNA IN PURE OLIVE OIL
- WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA vs REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA vs VENTRESCA WHITE TUNA BELLY IN OLIVE OIL, VENTRESCA
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.