FRESH & EASY — CHUNK WHITE ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About CHUNK WHITE ALBACORE TUNA IN WATER
Chunk white albacore tuna packed in water by FRESH & EASY, made with two ingredients: chunk white albacore tuna (fish) and water. Per 100 g it provides 89 calories, 21.43 g protein, 0 g carbohydrates, and 1.79 g fat. Albacore tuna (Thunnus alalunga) is the variety legally labeled as white tuna in the US, characterized by lighter-colored flesh and a milder flavor than skipjack. Water packing preserves the fish without adding fat, keeping the calorie count low while maintaining the naturally high protein content. At 21.43 g protein and 1.79 g fat per 100 g, this is one of the leanest canned protein sources available. Contains fish. Suitable for low-fat and high-protein dietary patterns. No salt is added.
Ingredients
CHUNK WHITE ALBACORE TUNA (FISH), WATER.
Dietary Information
CHUNK WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, CHUNK WHITE ALBACORE TUNA IN WATER gets 96% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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