Finlay Extracts & Ingredients, CHUNK LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About CHUNK LIGHT TUNA IN WATER
Chunk light tuna in water from Roundy's store brand, produced by Finlay Extracts and Ingredients USA. Per 100g: 107 kcal, 23.21g protein, 0g carbs, 0.89g fat. Made from light tuna, water, vegetable broth (soy), and salt. Light tuna typically refers to skipjack or yellowfin species, which have a darker flesh and stronger flavor than albacore. Contains soy from the vegetable broth. Very high in protein and extremely low in fat and calories. Zero carbohydrates. Not appropriate for soy-allergy consumers. Naturally gluten-free. An economical, high-protein pantry staple widely used in tuna salad, casseroles, pasta dishes, and sandwiches. Lower in mercury than albacore per FDA guidance on tuna consumption.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (SOY), SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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