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Adams Wholesale Supply, CHUNK LIGHT TUNA IN SPRING WATER

Canned Tuna Adams Wholesale Supply, Inc. Branded
71 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 429mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About CHUNK LIGHT TUNA IN SPRING WATER

Chunk light tuna packed in spring water from Neptuna, distributed by Adams Wholesale Supply. Per 100g, it provides 71 calories, 17.9g protein, no carbohydrates, and only 0.9g fat, making it an exceptionally lean protein source. The ingredient list of tuna fish, water, and salt reflects a minimally processed product. Chunk light tuna typically refers to skipjack or yellowfin tuna, which tends to have lower mercury levels than albacore white tuna, making it a commonly recommended variety for more frequent consumption. Packing in spring water rather than oil keeps the caloric content low and preserves the natural tuna flavor without added fat. Contains fish. Suitable for gluten-free and dairy-free dietary patterns. Versatile for use in sandwiches, salads, pasta, and casseroles.

Ingredients

TUNA FISH, WATER AND SALT.

Dietary Information

CHUNK LIGHT TUNA IN SPRING WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, CHUNK LIGHT TUNA IN SPRING WATER gets 101% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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