Know what is on your plate.
Bumble Bee, SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (21% DV).
About SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER
Cobblestone Bread Co.'s Original Bagels are built on enriched wheat flour with small amounts of yellow cornmeal dusted on the crust, vinegar, and cultured wheat flour contributing to the chewy, slightly tangy character. Carbs are the bulk of the profile with modest protein from the wheat gluten. Fat is very low. Added vitamins A and D and calcium carbonate boost the nutritional case a little. At nearly 100 grams per bagel, this is a substantial base for any topping.
Ingredients
INGREDIENTS: LIGHT TUNA (YELLOWFIN), SPRING WATER, SALT.
Dietary Information
SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER include Selenium, Se (113% DV) , Vitamin B-12 (112% DV) , Niacin (33% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER gets 100% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bumble Bee, SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER
See how Bumble Bee, SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER compares to other foods in terms of nutrition:
- Bumble Bee, SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER vs Meijer, LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA, LEMON PEPPER
- Bumble Bee, SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER vs Meijer, CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT, CHUNK LIGHT SKIPJACK IN WATER & SEA SALT
- Bumble Bee, SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER vs StarKist, LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
- Bumble Bee, SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER vs StarKist, YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.