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StarKist, SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.9 MG | 100% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 4.3 UG | 177% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 336 MG | 15% | |
| Selenium, Se | 118 UG | 215% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (215% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Rich source of Vitamin B-12 (177% of Daily Value per 100g).
About SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA
Portofino packs yellowfin tuna in extra virgin olive oil with sea salt, keeping the ingredient list to just those three items. A 113 gram serving is protein heavy at 204 calories, 25.66 g protein, and 11.50 g fat, with no carbs or fiber, typical of oil packed canned tuna.
Ingredients
YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT
Dietary Information
SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA include Selenium, Se (215% DV) , Vitamin B-12 (177% DV) , and Niacin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA gets 50% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare StarKist, SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA
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