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NOT A BRANDED ITEM, SOLID WHITE ALBACORE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SOLID WHITE ALBACORE TUNA IN WATER
This unbranded solid white albacore tuna in water is a pantry staple protein source with a simple, clean ingredient list of tuna, water, and salt. Per 100 g, it delivers 125 calories, 28.6 g of protein, and less than 1 g of fat, making it one of the leaner canned fish options available. Carbohydrates are absent. Albacore tuna is a white-fleshed, mild-flavored species with naturally higher omega-3 content than skipjack-based light tuna, though it also tends to have higher mercury levels. Suitable for high-protein, low-fat, and low-carbohydrate diets. Sodium from added salt is the primary nutritional consideration; draining and rinsing can modestly reduce sodium intake.
Ingredients
TUNA, WATER, SALT.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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