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NOT A BRANDED ITEM, ESSENTIAL CHUNK LIGHT TUNA IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About ESSENTIAL CHUNK LIGHT TUNA IN OIL
A shelf-stable canned tuna product packed in soybean oil with water, vegetable broth, and salt. Chunk light tuna typically comes from skipjack or yellowfin species and has a milder, more variable texture compared to albacore. Per 100 g, it provides 196 calories, 19.6 g of protein, 14.3 g of fat (from the soybean oil packing medium), and no carbohydrates. Draining the oil before use significantly reduces the fat and calorie content. A practical, high-protein pantry staple used in salads, sandwiches, pasta, and casseroles. Contains fish and soy allergens. Low in carbohydrates and suitable for keto and low-carb diets when the oil is drained.
Ingredients
TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT.
Dietary Information
ESSENTIAL CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, ESSENTIAL CHUNK LIGHT TUNA IN OIL gets 40% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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