ESSENTIAL CHUNK LIGHT TUNA IN OIL vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories
ESSENTIAL CHUNK LIGHT TUNA IN OIL: 1
vs
LIGHT TUNA IN WATER: 9
(5 ties)
Overview
| Nutrient | ESSENTIAL CHUNK LIGHT TUNA IN OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 196 cal | 100 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHUNK LIGHT TUNA IN OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL CHUNK LIGHT TUNA IN OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 321 MG | 329 MG |