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Tri-Union Sea, LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 329 MG | 14% | |
| Selenium, Se | 100 UG | 182% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Rich source of Selenium, Se (182% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About LIGHT TUNA IN WATER
Chicken of the Sea Light Tuna in Water is a pantry essential: skipjack tuna packed in water with vegetable broth and a touch of salt. Very lean, high in protein, and low in calories, it is one of the most efficient protein sources available in a can. The vegetable broth contains soy, worth noting for those with allergies. Mild in flavor and versatile, it works in sandwiches, salads, pasta, and casseroles. A practical, affordable staple that has earned its place in countless kitchens.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.
Dietary Information
LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT TUNA IN WATER include Selenium, Se (182% DV) , Vitamin B-12 (89% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, LIGHT TUNA IN WATER gets 80% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tri-Union Sea, LIGHT TUNA IN WATER
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