LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 329 MG | 14% | |
| Selenium, Se | 100 UG | 182% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Rich source of Selenium, Se (182% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About LIGHT TUNA IN WATER
LIGHT TUNA IN WATER is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.
Dietary Information
LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT TUNA IN WATER include Selenium, Se (182% DV) , Vitamin B-12 (89% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, LIGHT TUNA IN WATER gets 80% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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