LIGHT TUNA IN WATER vs YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 15 nutrient categories
LIGHT TUNA IN WATER: 5
vs
YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL: 7
(3 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 296 cal | |
| Protein | 20 g | 15.5 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 1.4 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN WATER | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 14.1 MG | |
| Vitamin B-12 | 2.1 UG | 4.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA IN WATER | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 136 MG | 282 MG | |
| Selenium, Se | 100 UG | 79 UG | |
| Sodium, Na | 329 MG | 493 MG |