LIGHT TUNA IN WATER vs YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 15 nutrient categories
LIGHT TUNA IN WATER: 4
vs
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 6
(5 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 352 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN WATER | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 14.1 MG | |
| Vitamin B-12 | 2.1 UG | 6.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA IN WATER | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 136 MG | 254 MG | |
| Selenium, Se | 100 UG | 69 UG | |
| Sodium, Na | 329 MG | 352 MG |