StarKist — ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.1 MG | 88% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 7.6 UG | 317% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 352 MG | 15% | |
| Selenium, Se | 99 UG | 180% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (180% of Daily Value per 100g).
- Rich source of Niacin (88% of Daily Value per 100g).
- Rich source of Vitamin B-12 (317% of Daily Value per 100g).
About ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE TUNA
ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE TUNA is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 0g of carbohydrates, and 26.8g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE TUNA include Vitamin B-12 (317% DV) , Selenium, Se (180% DV) , and Niacin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE TUNA gets 26% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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