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Bumble Bee, SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.1 MG | 50% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 258 MG | 11% | |
| Selenium, Se | 68 UG | 124% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (124% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA
Solid white albacore packed in soybean oil and vegetable broth, seasoned simply with salt and treated with added pyrophosphate to help preserve texture. A 62 gram serving is dense with protein: 145 calories, 24.19 grams protein, 4.03 grams fat, and no carbs or fiber at all, making this a straightforward high protein pantry staple rather than a composed dish.
Ingredients
WHITE TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA include Selenium, Se (124% DV) , Vitamin B-12 (101% DV) , Niacin (50% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA gets 67% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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