SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.1 MG | 50% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 258 MG | 11% | |
| Selenium, Se | 68 UG | 124% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (124% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA
SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.2g of protein, 0g of carbohydrates, and 4.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA include Selenium, Se (124% DV) , Vitamin B-12 (101% DV) , Niacin (50% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA gets 67% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA
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