Bumble Bee — SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.1 MG | 50% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 258 MG | 11% | |
| Selenium, Se | 68 UG | 124% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (124% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA
Solid white albacore packed in soybean oil and vegetable broth, seasoned simply with salt and treated with added pyrophosphate to help preserve texture. A 62 gram serving is dense with protein: 145 calories, 24.19 grams protein, 4.03 grams fat, and no carbs or fiber at all, making this a straightforward high protein pantry staple rather than a composed dish.
Ingredients
WHITE TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA include Selenium, Se (124% DV) , Vitamin B-12 (101% DV) , Niacin (50% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA gets 67% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bumble Bee — SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA
See how Bumble Bee — SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA compares to other foods in terms of nutrition:
- Bumble Bee — SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA vs Adams Wholesale Supply — TUNA FILLETS IN SPRING WATER
- Bumble Bee — SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA vs Kroger — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
- Bumble Bee — SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA vs StarKist — SWEET & SPICY TUNA CREATIONS, SWEET & SPICY
- Bumble Bee — SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA vs Bumble Bee — WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.