OLIVE OIL YELLOWFIN TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About OLIVE OIL YELLOWFIN TUNA
OLIVE OIL YELLOWFIN TUNA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT YELLOWFIN TUNA, OLIVE OIL, SALT
Dietary Information
OLIVE OIL YELLOWFIN TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, OLIVE OIL YELLOWFIN TUNA gets 56% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OLIVE OIL YELLOWFIN TUNA
See how OLIVE OIL YELLOWFIN TUNA compares to other foods in terms of nutrition:
- OLIVE OIL YELLOWFIN TUNA vs LEMON SESAME & GINGER SEASONED TUNA, LEMON SESAME & GINGER
- OLIVE OIL YELLOWFIN TUNA vs WILD-CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA
- OLIVE OIL YELLOWFIN TUNA vs SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER & SEA SALT, SOLID WHITE ALBACORE IN WATER & SEA SALT
- OLIVE OIL YELLOWFIN TUNA vs SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER & SEA SALT, SOLID WHITE ALBACORE IN WATER & SEA SALT
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