FAMILY GOURMET, CHUNK CHUNK TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 304 MG | 13% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Selenium, Se (160% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About FAMILY GOURMET, CHUNK CHUNK TUNA IN OIL
Family Gourmet Chunk Tuna in Oil is light tuna packed in soybean oil with water, vegetable broth, and salt. Per 56g serving it delivers 143 calories, 17.86g of protein, 0.89g of carbohydrates, and 8.04g of fat. The oil packing keeps the tuna moist and adds richness, making it a solid option for sandwiches, pasta, or salads.
Ingredients
LIGHT TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT.
Dietary Information
FAMILY GOURMET, CHUNK CHUNK TUNA IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FAMILY GOURMET, CHUNK CHUNK TUNA IN OIL include Selenium, Se (160% DV) , Vitamin B-12 (89% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, FAMILY GOURMET, CHUNK CHUNK TUNA IN OIL gets 50% of its calories from protein, 2% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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