SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 6 out of 16 nutrient categories
SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA: 4
vs
CHUNK LIGHT TUNA IN WATER: 6
(6 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 145 cal | 80 cal | |
| Protein | 24.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 14.2 MG | |
| Vitamin B-12 | 2.4 UG | 6.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 194 MG | 124 MG | |
| Selenium, Se | 68 UG | 87 UG | |
| Sodium, Na | 258 MG | 239 MG |