CHUNK LIGHT TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
About CHUNK LIGHT TUNA IN OIL
CHUNK LIGHT TUNA IN OIL is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.6g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SOYBEAN OIL, WATER, SALT, CONTAINS FISH VEGETABLE BROTH (PEAS&CARROTS).
Dietary Information
CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, CHUNK LIGHT TUNA IN OIL gets 63% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA IN OIL
See how CHUNK LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
- CHUNK LIGHT TUNA IN OIL vs CHIPOTLE SEASONED TUNA, CHIPOTLE
- CHUNK LIGHT TUNA IN OIL vs OMEGA-3 ALBACORE TUNA
- CHUNK LIGHT TUNA IN OIL vs WILD-CAUGHT ALBACORE IN WATER
- CHUNK LIGHT TUNA IN OIL vs NO SALT ADDED 100% PURE ALBACORE WILD TUNA, ALBACORE
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.