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Raley's, CHUNK LIGHT TUNA IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
About CHUNK LIGHT TUNA IN OIL
Raley's Chunk Light Tuna in Oil is a canned tuna product of light tuna in soybean oil with water, salt, and a vegetable broth of peas and carrots. A 113g serving provides 168 calories, 26.55g of protein, 7.08g of fat, and no carbs. Light tuna from skipjack or yellowfin species has lower mercury levels on average than albacore white tuna. The oil pack adds richness and moisture compared to water-pack tuna, making it preferred for Mediterranean-style salads, pasta, and bruschetta toppings.
Ingredients
LIGHT TUNA, SOYBEAN OIL, WATER, SALT, CONTAINS FISH VEGETABLE BROTH (PEAS&CARROTS).
Dietary Information
CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, CHUNK LIGHT TUNA IN OIL gets 63% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Raley's, CHUNK LIGHT TUNA IN OIL
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