OMEGA-3 ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Selenium, Se | 49 UG | 89% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (89% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About OMEGA-3 ALBACORE TUNA
OMEGA-3 ALBACORE TUNA is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 1.4g of carbohydrates, and 2.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
INGREDIENTS: WHITE TUNA. WATER. TUNA OIL (TUNA, CANOLA OIL, NATURAL FLAVORS, TOCOPHEROLS, SUNFLOWER OIL, CITRIC ACID), VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
OMEGA-3 ALBACORE TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OMEGA-3 ALBACORE TUNA include Selenium, Se (89% DV) , Niacin (53% DV) , Vitamin B-12 (53% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, OMEGA-3 ALBACORE TUNA gets 64% of its calories from protein, 4% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OMEGA-3 ALBACORE TUNA
See how OMEGA-3 ALBACORE TUNA compares to other foods in terms of nutrition:
- OMEGA-3 ALBACORE TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
- OMEGA-3 ALBACORE TUNA vs SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
- OMEGA-3 ALBACORE TUNA vs SOLID WHITE ALBACORE TUNA IN WATER, ALBACORE TUNA
- OMEGA-3 ALBACORE TUNA vs SOLID WHITE PREMIUM ALBACORE TUNA IN WATER
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