SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 0g of carbohydrates, and 13.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SALT.
Dietary Information
SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 213 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL gets 43% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
See how SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
- SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT PREMIUM TUNA IN WATER
- SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL vs PREMIUM TUNA IN WATER
- SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL vs POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER
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